When there’s a lot of bad news happening in the world, it can feel like the only appropriate reaction is despair. And if you’re not visibly upset, you’re seen as either under-informed, numb from the overwhelming amount of bad in the world, or, worst of all, an unfeeling monster. But those aren’t the only options! Being faced with tragedy is never easy, but there are steps you can take to avoid complete devastation, compassion fatigue, and burnout (which does not lend itself to working toward positive change in the world!).
The Importance of Learning to Say No
Heads up: This article talks about sexual assault.
“Your no makes way for your yes. Boundaries create the container within which your yes is authentic. Being able to say no makes your yes a choice.”
- adrienne maree brown
The word no was not a part of my sexual vocabulary for years. After traumatic experiences during which my no was not respected or I was not given the opportunity to say no before my boundaries were crossed, I didn’t see the point in saying no. Why try to voice a no when it seemed like partners weren’t listening to or caring about my preferences anyways? Always saying yes seemed easier than facing the reality that my nos had not been valued before and could be stifled again.